How To Choose A Therapist | Dr. Liz Hale | #111
Today Dr. Dave Schramm interviews co-host Dr. Liz Hale on the best strategies for finding the right marriage therapist. They discuss what to look for, key questions to ask, and the importance of fit and specialized training in couples therapy. Whether you're considering marriage therapy for the first time or want to ensure you're working with the right professional, this episode provides practical advice to navigate the process effectively.
Chapters:
00:00 - Why this episode matters
01:39 - When therapy isn’t always needed
02:19 - Starting with other support options
03:58 - Why marriage therapy can be harmful
06:28 - How to find a qualified therapist
08:45 - Costs and insurance considerations
11:44 - Key credentials and training to seek
12:52 - Overview of the Gottman Method
13:47 - What is Emotionally Focused Therapy?
14:41 - Exploring PACT and discernment counseling
16:59 - Essential questions to ask a therapist
18:58 - Importance of specialized marital practice
22:13 - What to expect in a first session
25:21 - Dr. Liz Hale’s honest views on divorce
27:45 - Challenges of second marriages
28:11 - Give therapy enough time
30:47 - Extended sessions vs. shorter sessions
32:49 - Keys to a stronger marriage connection
35:03 - Where to find Dr. Liz Hale
About Dr. Liz Hale
Dr. Liz Hale is a passionate marriage and family therapist with over 30 years of experience helping couples navigate the complexities of their relationships. Whether working with those eager to save their marriage or couples uncertain about their future together, Dr. Liz creates a safe, supportive space to explore the best path forward. Her flexible private practice allows for extended sessions tailored to each couple's unique needs, blending joint and individual consultations to foster open communication and effective progress.
Dr. Liz’s approach is rooted in personal experience and professional expertise. She understands the challenges of marriage firsthand, viewing it as both a humbling teacher and a source of profound fulfillment. With a doctorate in Clinical Psychology and specialized training from renowned experts like Dr. John Gottman, Dr. Sue Johnson, and Dr. David Burns, she integrates research-backed methods with personalized care to help couples thrive.
As a former host of KSL's The Dr. Liz Hale Show and current resident expert on Studio 5, Dr. Liz is known for her relatable, insightful advice on everything from stress to intimacy. While LDS herself, she welcomes clients of all backgrounds, incorporating their beliefs and values into a collaborative approach that strengthens their relationships. Dr. Liz is dedicated to guiding couples toward happier, healthier marriages built on mutual respect, trust, and connection.
Inights:
Liz: "Liz addressed tough topics like the financial aspects of therapy and when divorce might be necessary. To enhance her impact, she could share more personal anecdotes or client stories (anonymized) and suggest simple, actionable steps listeners can take at home. Her focus on accountability and kindness created a lasting impression."
Resources:
Marriage Friendly Therapist:
https://www.marriagefriendlytherapists.com/
Gottman Referal Network:
https://gottmanreferralnetwork.com/
American Association of Marriage & Family Therapist
Psychology Today
https://www.psychologytoday.com/us
Good Therapy