Happy Hacks Presentation | Dr. Dave Schramm | Texas A&M University | 2022

Dr. Dave Schramm delivers his Happy Hacks presentation at Texas A&M University. The presentation took place November 2022 at Texas A&M Satellite Campus in Bryan, Texas. During the presentation, Dr. Dave reveals the benefits of social relationships, mental positivity, and humility. Dr. Dave also methods to put our minds in a positive state to meet the challenges of everyday life.

Timestamps:

00:00 - Title
00:10 - Opening remarks
01:18 - Presentation Introduction
01:43 - Laying the foundation
07:04 - What Makes People Happy
08:33 - The Three Needs
10:53 - 3 Types of Happiness
13:31 - Where Does Happiness Come From
17:04 - Flow
20:19 - Mindfulness & Meditation
23:11 - Be in The moment, be in the now
24:20 - Our Emotions Anchored in the Past & the Future
26:42 - What You Plant, Grows
28:08 - Turn Outward
38:13 - Gratefulness & Gratitude
39:12 - RAKs: Random Acts of Kindness
42:35 - What Predicts a Good Life?
47:24 - You Can Find What You Are Looking For
50:08 - The Benefits of Smiling
52:49 - Physical Effects of Negativity
55:56 - Press Forward
01:01:34 - ABCX Model
01:03:00 - Dave's Favs
01:03:54 - Closing: Stick With It
01:07:12 - Credits

Dr. Dave Schramm: https://drdaveschramm.com https://drdavespeaks.com
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