Shame and Healthy Sexuality | Natasha Helfer | #115
Today in this powerful episode, certified sex therapist Natasha Helfer joins Dave Schramm and Liz Hale to discuss the complex relationship between sexual health, faith, and cultural messages. Natasha sheds light on the damaging effects of sexual shame, the influence of purity culture, and the importance of open communication around intimacy. She offers actionable advice for parents, couples, and individuals to foster healthier sexual relationships, overcome shame, and approach intimacy with compassion and understanding. This conversation is filled with insights to help listeners navigate their sexual and relational well-being.
About Natasha:
The owner and founder of Symmetry Counseling. Natasha Helfer received her bachelor’s degree in Psychology from Brigham Young University and her master’s degree in Marriage and Family Therapy from Friends University. She also received her certifications as a sex therapist and sex therapist supervisor from the American Association of Sexuality Educators, Counselors, and Therapists (AASECT).
Natasha is licensed as a Marriage and Family Therapist in Kansas and Utah. She is also an AASECT Certified Sex Therapist.
Insights:
Natasha: "Sexual shame is a public health crisis, impacting physical and emotional well-being—causing issues like vaginismus, anxiety, and even immune problems. It runs deep and must be addressed."
Liz: "For those waiting until marriage, setting realistic expectations is key. Take time—three to six months—to adjust, communicate, and explore your sexuality without shame or pressure."
Dave: "Parents must be proactive in shaping healthy conversations about sex. It’s not a one-time talk but an ongoing dialogue that fosters openness and prevents shame."
Natasha's Resources:
https://www.natashahelfer.com/
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Dr. Dave Schramm:
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Dr. Liz Hale: