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Marriage Happy Hacks | Dr. Dave Schramm & Dr. Liz Hale | #24
Marriage Growth & Habits, Relationship Wellness, Character Strengths in Marriage, Mindfulness & Presence Dave Schramm Marriage Growth & Habits, Relationship Wellness, Character Strengths in Marriage, Mindfulness & Presence Dave Schramm

Marriage Happy Hacks | Dr. Dave Schramm & Dr. Liz Hale | #24

In this episode, Dr. Dave and Dr. Liz share “Happy Hacks” — proven habits to help individuals flourish and bring more joy into their marriages. From sleep, exercise, and diet, to kindness, social connection, mindfulness, and rituals like the “10-5 Rule” (smile from 10 feet away, greet from 5), these simple practices shift stress toward nurturing connection every day.

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